Why It Works
- A mix of dried fruits, seeds, and fruit preserves supplies a compelling mixture of flavors, colours, and textures.
- Toasting the oats with brown sugar and honey earlier than mixing with the opposite elements creates a deep butterscotch taste.
- Creamy nut butter (or sunflower butter) binds the oats and seeds collectively so the bars maintain their form when sliced.
Breakfast bars are nice for a meal on the run or a day nibble, however whereas it’s tempting to succeed in for a store-bought bar, they’re typically too candy, aggressively spiced, and both so chewy they persist with the roof of your mouth, or dangerously arduous with jagged edges that lower into your tongue. To keep away from this, we encourage you to take the (principally hands-off) time to make your personal at residence with our straightforward recipe for home made breakfast bars which can be flippantly candy, stuffed with taste, and have simply the precise texture.
Our good bar is hearty with a crunchy exterior that offers option to a softer, chewier heart. It’s effectively seasoned, with only a contact of caramelized sweetness and a kaleidoscope of dried fruits, toasted oats, and crunchy seeds, plus it requires little greater than tossing the whole lot collectively, urgent into the pan, and refrigerating till agency. To get to this nice outcome, we requested our check kitchen colleague Renu Dhar to methodically make batch after batch of seed-filled bars to give you healthful and satisfying breakfast bars.
Suggestions for Do-it-yourself Breakfast bars
Toast the oats. We discovered that toasting the oats with a bit of oil, brown sugar, and honey earlier than mixing them with the opposite elements actually deepened the bar’s closing taste. The oil, brown sugar, and honey flippantly caramelize the outside of the oats to create a wealthy butterscotch taste. It requires simply half-hour of hands-off baking and cooling time, which might be carried out when you are getting ready the opposite elements.
Use a mix of sweeteners. To present the bars a nuanced, mild sweetness with out overpowering the earthy seeds, the bars are sweetened with a mixture of brown sugar, honey, and finely chopped dates. The sticky honey and dates not solely present sweetness, but in addition assist the bars maintain collectively. A swirl of your most well-liked candy fruit preserves folded into the oat combination earlier than urgent it into the pan additional sweetens the bars and provides one other taste dimension. We love them with cherry preserves, however raspberry, strawberry, or blueberry all work splendidly.
Add quite a lot of seeds. Chia seeds, hemp seeds, and sunflower kernels boast varied well being advantages, however however in addition they deliver quite a lot of crunchy textures and savory nutty flavors to the occasion
Severe Eats / Morgan Hunt Glaze
Bind all of it along with nut or seed butter. . A creamy nut or seed butter of your alternative not solely provides you an opportunity to additional customise these bars along with your most well-liked taste profile, it’s additionally the important thing sticky ingredient for binding the elements collectively. Be at liberty to make use of peanut butter, almond butter, cashew butter, or sunflower butter—the latter is a good alternative if it’s essential to keep away from tree nuts or peanuts due to allergy symptoms.
This recipe was developed by Renu Dhar; the headnote was written by Leah Colins.
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