Italian Hen – Spend With Pennies

Italian hen is a quick and flavorful one-pan dinner.

Hen breasts and potatoes are tossed in a flavorful Italian seasoning and roasted alongside veggies for a full meal on only one pan.

Savory and tremendous simple, you’ll be making this dish on repeat!

sliced Italian Chicken
  • Straightforward Preparation: Easy steps and minimal prep make it simple to observe.
  • One-Pan Meal: Every part cooks collectively on a single baking sheet, making cleanup a breeze!
  • Wholesome Substances: Contains plenty of greens like zucchini, cherry tomatoes, and pink peppers.
  • Scrumptious: Most significantly, this meal is scrumptious.
garlic , tomatoes , dijon , zucchini , oil , italian dressing mix , chicken , pepper , potatoes , parmesan , salt and pepper with labels to make Italian Chickengarlic , tomatoes , dijon , zucchini , oil , italian dressing mix , chicken , pepper , potatoes , parmesan , salt and pepper with labels to make Italian Chicken

What You’ll Want For Italian Hen

Hen: Boneless, skinless hen breasts are perfect for this recipe. You may as well substitute with hen thighs or drumsticks.

Potatoes: I exploit child potatoes lower in half. You may as well use bigger potatoes lower into 1-inch chunks. There is no such thing as a have to peel the tomatoes.

Greens: Zucchini, cherry tomatoes, and pink peppers add coloration and taste. Be happy so as to add different veggies like sliced mushrooms or broccoli.

Marinade: A mixture of Dijon mustard, pink wine vinegar, and Italian dressing combine creates a flavorful marinade.

Seasonings: Olive oil, Parmesan, salt, and pepper give the dish a lot taste!

Variations

  • Substitute the hen with Italian sausage, shrimp, or pork tenderloin.
  • Add totally different herbs and seasonings like contemporary parsley, oregano, basil, or thyme.

Methods to Make Italian Hen

  1. Season: Toss the hen with the marinade. Season the potatoes per the recipe under.
  2. Bake: Add the hen and potatoes to a sheet pan and bake for quarter-hour.
  3. Add veggies: Season the veggies and add to the baking sheet. Bake till tender.
close up of pieces of Italian Chicken with vegetablesclose up of pieces of Italian Chicken with vegetables

Storing Leftovers

  • Hold leftover Italian hen in an hermetic container and retailer it within the fridge for as much as 3-4 days.
  • Freeze parts in zippered luggage for as much as 4 weeks. Add additional parmesan cheese to revive the flavour!

Sheet Pan Favorites

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sliced Italian Chickensliced Italian Chicken

Italian Hen

Italian hen is marinated in a flavorful mix of Dijon and Italian seasoning, then roasted with contemporary greens for a scrumptious and straightforward meal.

Prep Time 20 minutes

Cook dinner Time 40 minutes

Relaxation Time 5 minutes

Complete Time 1 hour 5 minutes

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  • Preheat oven to 400℉. Line a big rimmed baking sheet with parchment paper.

  • In a bowl or resealable bag mix 2 tablespoons olive oil, 1 tablespoon Italian dressing combine, pink wine vinegar, and dijon. Add the hen and toss to coat. Permit to marinate whereas making ready the greens.

  • Reduce potatoes in half. Toss with 1 tablespoon oil, Parmesan cheese, ½ teaspoon of salt, and ¼ teaspoon pepper (or to style). Unfold on the baking sheet and bake for quarter-hour.

  • In the meantime, in a big bowl toss collectively cherry tomatoes, zucchini, pink pepper, complete garlic cloves, the remaining Italian dressing combine, and 1 tablespoon of olive oil.

  • Place the hen on the baking sheet with the potatoes and prepare the greens across the hen.

  • Bake for 18-25 minutes or till the hen breasts attain an inside temperature of 165°F.

  • Relaxation the hen for five minutes earlier than slicing.

Leftover Italian hen will be saved within the fridge in an hermetic container for as much as 4 days. 

Energy: 400 | Carbohydrates: 31g | Protein: 29g | Fats: 18g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 11g | Trans Fats: 0.01g | Ldl cholesterol: 74mg | Sodium: 1010mg | Potassium: 1281mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1448IU | Vitamin C: 89mg | Calcium: 67mg | Iron: 2mg

Vitamin info supplied is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.

Course Hen, Dinner, Entree, Predominant Course
Delicacies American
sliced Italian Chicken with vegetables and a titlesliced Italian Chicken with vegetables and a title
juicy and tender Italian Chicken with vegetables and writingjuicy and tender Italian Chicken with vegetables and writing
close up of sliced Italian Chicken with a titleclose up of sliced Italian Chicken with a title
Italian Chicken in a sheet pan and sliced with a titleItalian Chicken in a sheet pan and sliced with a title

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